Managing Stress Principles and Strategies for Health and Wellbeing
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- 0763702331
- 155.9042 SEA
- RA785 .S434 1996
Item type | Current library | Collection | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|---|
Book | National Defence College (NDC) Library | 100 | RA785 .S434 1996 (Browse shelf(Opens below)) | Available | 2250/99 |
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HA29 .R447 2004 Research design,data collection and analysis:A traning manual | HM19 .C36 1954 Social thought, from Hammurabi to Comte / | JZ1306 .E87 2004 Ethics and global politics : the active learning sourcebook / | RA785 .S434 1996 Managing Stress Principles and Strategies for Health and Wellbeing | U21 .M7 1987 The anatomy of courage. |
1 copy available on shelf no. 1
Managing Stress - Principles and Strategies for Health and Wellbeing (2nd Edition). This text offers holistic approach to stress management, intergrating the most effective copying skills and relaxation techniques neccessary to reduce the hazards of everyday stress. It has topics on art therapy, humor therapy, creative problem solving, hatha yoga, t'ai chi music music therapy and others.
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