Managing Stress Principles and Strategies for Health and Wellbeing

By:

Brian Luke Seaward

Material type: Text

TextSeries: . 10671 Publication details: 1997 Jones and Bartlett USAEdition: 2nd EdDescription: xxviii, 482 pISBN:

0763702331

Subject(s):

stress management

DDC classification:

155.9042 SEA

LOC classification:

RA785 .S434 1996

Summary: Managing Stress - Principles and Strategies for Health and Wellbeing (2nd Edition). This text offers holistic approach to stress management, intergrating the most effective copying skills and relaxation techniques neccessary to reduce the hazards of everyday stress. It has topics on art therapy, humor therapy, creative problem solving, hatha yoga, t'ai chi music music therapy and others.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Book	National Defence College (NDC) Library	100	RA785 .S434 1996 (Browse shelf(Opens below))	Available		2250/99

1 copy available on shelf no. 1

Managing Stress - Principles and Strategies for Health and Wellbeing (2nd Edition). This text offers holistic approach to stress management, intergrating the most effective copying skills and relaxation techniques neccessary to reduce the hazards of everyday stress. It has topics on art therapy, humor therapy, creative problem solving, hatha yoga, t'ai chi music music therapy and others.

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NDU-K Library Catalogue

Managing Stress Principles and Strategies for Health and Wellbeing