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Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear.

By: Material type: TextTextPublisher: New York : Avery, an imprint of Penguin Random House, [2018]Copyright date: ©2018Description: ix, 306 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780735211292
  • 0735211299
Other title:
  • Atomic habits : an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results
  • Tiny changes, remarkable results : atomic habits
Subject(s): Genre/Form: DDC classification:
  • 155.2/4 23
LOC classification:
  • BF335 .C525 2018
Summary: James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Normal Collection International Peace Support Training Centre (IPSTC) BF335 .C525 2018 (Browse shelf(Opens below)) c1 Available 200132832025
Normal Collection International Peace Support Training Centre (IPSTC) BF335 .C525 2018 (Browse shelf(Opens below)) c2 Available 200132842025

Includes bibliographical references (page 273-298) and index.

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

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