Advanced fitness assessment and exercise prescription / Vivian H. Heyward.

By:

Heyward, Vivian H

Material type: Text

TextPublication details: Champaign, IL : Human Kinetics, c2014.Edition: 6th edDescription: xiii, 465 p. : ill. ; 29 cm. + 1 CD-ROM (4 3/4 in.)ISBN:

9780736086592 (hard cover)
0736086595 (hard cover)

Subject(s):

DDC classification:

613.7 22

LOC classification:

GV436 .H48 2014

NLM classification:

2010 H-928
QT 255

Contents:

Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Books	Kenya Military Academy	GV436 .H48 2014 (Browse shelf(Opens below))	Available		KMA010257

Includes bibliographical references and index.

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NDU-K Library Catalogue

Advanced fitness assessment and exercise prescription / Vivian H. Heyward.