TY  - BOOK
AU  - Brian Luke Seaward
TI  - Managing Stress : Principles and Strategies for Health and Wellbeing 
SN  - 0763702331
AV  - RA785 .S434 1996
U1  - 155.9042 SEA 
PY  - 1997///
CY  - USA
PB  - Jones and Bartlett
KW  - stress management
N1  - 1 copy available on shelf no. 1
N2  - Managing Stress - Principles and Strategies for Health and Wellbeing (2nd Edition).   This text offers holistic approach to stress management, intergrating the most effective copying skills and relaxation techniques neccessary to reduce the hazards of everyday stress. It has topics on art therapy, humor therapy, creative problem solving, hatha yoga, t'ai chi music music therapy and others.
ER  -