Advanced fitness assessment and exercise prescription / Vivian H. Heyward.
Material type:
TextPublication details: Champaign, IL : Human Kinetics, c2014.Edition: 6th edDescription: xiii, 465 p. : ill. ; 29 cm. + 1 CD-ROM (4 3/4 in.)ISBN: - 9780736086592 (hard cover)
- 0736086595 (hard cover)
- 613.7 22
- GV436 .H48 2014
- 2010 H-928
- QT 255
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| Books | Kenya Military Academy | GV436 .H48 2014 (Browse shelf(Opens below)) | Available | KMA010257 |
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| GV341 .W85 2011 Foundations of physical education, exercise science, and sport / | GV341 .W85 2015 Foundations of physical education, exercise science, and sport / | GV342 .M255 Physical education and sport: sociological and cultural perspectives; an introductory reader; | GV436 .H48 2014 Advanced fitness assessment and exercise prescription / | GV445 .A3 2011 Adapted Physical Education and Sport | GV481 .F26 2013 Fit & well : Core concepts and labs in physical fitness and wellness / | GV481 .F26 2013 Fit & well : Core concepts and labs in physical fitness and wellness / |
Includes bibliographical references and index.
Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs.
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